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A get about an from a person asking for information on gizmo ZYX or topic XYZ. Im always pleased to assist anyone who e-mails me feel free to keep the questions coming! Every once in a while that email causes fodder for a post Thusa while back I got this email from a peep:Im in the midst of looking for a coaching mentor this winter and would be considering a finding out a little more about your choice process.

Might make for a fascinating blog now that the seasons end and youve reach all your goals So, how can I pick my trainer Well, first we must go back to the trainer before the present coach (around Feb 2008). Well call him Coach #1. Coach #1I chose him after I stumbled upon a few of his articles on Trifuel.com a forum for triathletes.

He seemed on top of things and had to back it up along with some very reputable accolades, after discussing it with him. And he talked a good game. So I started training. My workouts were hard and I thought I had been on goal.

He wasnt looking at my work out information but rather just sending me. And it frequently took him to reply e-mails or phone calls. My patience grew thin. I paid a fair chunk of change to have a coach and he wasnt responding. So after some time I chased him.

You know kinda like the kinda rude rather than reacting to e-mails or telephone calls. Heres what I learned from this. It doesnt mean they care about athletes just because a trainer has a few experts and a few DVDs published. In this case I was simply a flow of revenue.

Despite his site saying hed respond instantly he didnt. Days will go by. In the workout world thats quite a while. In my profession, that could be considered absurd.

He agreed and was coached with # 1, and indicated a new man that he worked with. So I gave a call. #2 also knew #1 and had worked with him. He knew all of my issues. After speaking with him on the phone for more than one hour, then I started filling out some of the paperwork on my flight out to Wildflower (Half-Iron) last year.

I knew that he was a fantastic coach from him regarding my finish time in the 34, when about 30 minutes after I finished that race I had received a telephone and email. I hadnt even started with him. Seriously. I started with #2 and in many ways started over.

I'd in revamping my program along with my routine, trust him. But I did. And he communicated. I get e-mails from him. I upload my work outs and including where I went wrong or right, on the exercise Ill receive detailed comments within a couple of minutes or hours.